Join Uptime to get the key ideas from

PODCAST HACK

James Clear: How to Build Good Habits and Break Bad Ones Summary

Feel Better, Live More

James Clear: How to Build Good Habits and Break Bad Ones

by Feel Better, Live More

James Clear: How to Build Good Habits and Break Bad Ones

Feel Better, Live More

Clock Icon5 min
Insight Icon3 key insights
Audio IconVisual, audio & text

In this January 2021 episode of the Feel Better, Live More podcast, entrepreneur and author James Clear shares actionable advice on how to transform our habits to work for us rather than against us.

Get the app now

James Clear: How to Build Good Habits and Break Bad Ones

by Feel Better, Live More

James Clear: How to Build Good Habits and Break Bad Ones

Feel Better, Live More

Overview

Why do our good habits often fizzle out while our bad ones stick around so easily? How can we reshape our behavior for good? With a little effort, it is possible to leverage our habits to construct the identity we seek.

On his podcast Feel Better, Live More, host Dr. Rangan Chatterjee empowers his listeners to take control of their health. In this January 2021 episode, Dr. Chatterjee speaks with James Clear, an entrepreneur and author of Atomic Habits, which has sold over five million copies worldwide. Clear shares his findings from Atomic Habits to help us harness the power of habit and make positive changes in our lives. Filled with practical advice, the interview encourages us to ask who we want to become and construct practices that align with that identity.

Download the Uptime app to

Audio iconRead or listen, with different modes
Adjust speed iconAdjust audio speed in the app
Bookmark iconBookmark to save titles for later
Share iconShare your favourite Hacks
Download

Download Uptime to get the key insights and actions from James Clear: How to Build Good Habits and Break Bad Ones

Get the app now

Favorite Quote

"Habits are not a finished line to be crossed … habits are a lifestyle to live."

James Clear

You may also like

The Psychology of Self-Doubt
Hidden Brain, Shankar Vedantam, Kevin Cokley
Twenty Percent Happier
Ten Percent Happier, Dan Harris, Matthew Hepburn
The Multi-Hyphen Life
Emma Gannon
Being You
Anil Seth
Eat to Beat Depression and Anxiety
Feel Better, Live More, Dr Rangan Chatterjee, Dr Drew Ramsey
Learn like a Pro
Olav Schewe, Barbara Oakley
Mental Health at Work
James Routledge
Emotions Are Data...so Listen to Them
The Happiness Lab, Dr. Laurie Santos, Susan David
Ryan Holiday: The Obstacle Is the Way
Wisdom From the Top, Guy Raz, Ryan Holiday
Stress Less, Accomplish More
Emily Fletcher
Fourteen Talks by Age Fourteen
Michelle Icard
Happiness by Design
Paul Dolan
Blindspot
Mahzarin R. Banaji, Anthony G. Greenwald
Winning the War in Your Mind
Craig Groeschel
The Secret Thoughts of Successful Women
Valerie Young
New Year, Same You
We Can Do Hard Things, Glennon Doyle
Digital Wellbeing
University of York
Quality Time Over Quantity Time
On Purpose, Jay Shetty, Scott O'Neil
The Surrender Experiment
Michael A Singer
Placebos Work. Why?
Unexplainable, Noam Hassenfeld
How to Adopt a Growth Mindset
The Happiness Lab , Dr. Laurie Santos
When We Cease to Understand the World
Labatut Benjamin
On Being Nice
The School of Life, Alain de Botton
What a Time to Be Alone
Chidera Eggerue
Thinking & Eating
The School of Life, Alain de Botton

View the full hack with *uptime

App store iconGoogle play store icon

James Clear: How to Build Good Habits and Break Bad Ones

Feel Better, Live More

If you buy this podcast we may receive a small commission for this purchase.

this podcast on Spotify
© 2022 Uptime App LtdWe will receive a small commission from all purchases on Amazon