James Clear: How to Build Good Habits and Break Bad Ones

Why do our good habits often fizzle out while our bad ones stick around so easily? How can we reshape our behavior for good? With a little effort, it is possible to leverage our habits to construct the identity we seek.

On his podcast Feel Better, Live More, host Dr. Rangan Chatterjee empowers his listeners to take control of their health. In this January 2021 episode, Dr. Chatterjee speaks with James Clear, an entrepreneur and author of Atomic Habits, which has sold over five million copies worldwide. Clear shares his findings from Atomic Habits to help us harness the power of habit and make positive changes in our lives. Filled with practical advice, the interview encourages us to ask who we want to become and construct practices that align with that identity.

Download the uptime app to

Read or listen, with different modes

Adjust audio speed in the app

Bookmark to save titles for later

Share your favourite Hacks