James Clear: How to Build Good Habits and Break Bad Ones Summary

Feel Better, Live More

James Clear: How to Build Good Habits and Break Bad Ones

by Feel Better, Live More

James Clear: How to Build Good Habits and Break Bad Ones

Feel Better, Live More

5 min

3 key insights

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In this January 2021 episode of the Feel Better, Live More podcast, entrepreneur and author James Clear shares actionable advice on how to transform our habits to work for us rather than against us.

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James Clear: How to Build Good Habits and Break Bad Ones

by Feel Better, Live More

James Clear: How to Build Good Habits and Break Bad Ones

Feel Better, Live More

Overview

Why do our good habits often fizzle out while our bad ones stick around so easily? How can we reshape our behavior for good? With a little effort, it is possible to leverage our habits to construct the identity we seek.

On his podcast Feel Better, Live More, host Dr. Rangan Chatterjee empowers his listeners to take control of their health. In this January 2021 episode, Dr. Chatterjee speaks with James Clear, an entrepreneur and author of Atomic Habits, which has sold over five million copies worldwide. Clear shares his findings from Atomic Habits to help us harness the power of habit and make positive changes in our lives. Filled with practical advice, the interview encourages us to ask who we want to become and construct practices that align with that identity.