podcast hack
James Clear: How to Build Good Habits and Break Bad OnesBy Feel Better, Live More, Dr. Rangan Chatterjee, James Clear

In a Nutshell

In this January 2021 episode of the Feel Better, Live More podcast, entrepreneur and author James Clear shares actionable advice on how to transform our habits to work for us rather than against us.

Favorite quote

Habits are not a finished line to be crossed … habits are a lifestyle to live.

James Clear

Introduction

Why do our good habits often fizzle out while our bad ones stick around so easily? How can we reshape our behavior for good?

With a little effort, it is possible to leverage our habits to construct the identity we seek.

On his podcast Feel Better, Live More, host Dr. Rangan Chatterjee empowers his listeners to take control of their health.

In this January 2021 episode, Dr. Chatterjee speaks with James Clear, an entrepreneur and author of Atomic Habits, which has sold over five million copies worldwide.

Clear shares his findings from Atomic Habits to help us harness the power of habit and make positive changes in our lives.

Filled with practical advice, the interview encourages us to ask who we want to become and construct practices that align with that identity.

Here are the 3 key insights from this Hack

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    Changes to our environment can reinforce good habits
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