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BOOK HACKThe Power of Habit
Charles Duhigg
The Power of Habit
by Charles Duhigg
The Power of Habit
Charles Duhigg
5 min
3 key insights
Visual, audio & textThe Power of Habit helps us to understand why habits are at the core of everything we do, how we can change them, and the impact they have on our life, our business, and society.
The Power of Habit
by Charles Duhigg
The Power of Habit
Charles Duhigg
Overview
You can't call yourself a habit junky and not know this book. It's THE book about habits. Published in 2012 by Pulitzer-prize winning author Charles Duhigg, this gem has spent over 120 weeks on the various New York Times bestseller lists.
The book was sparked by Duhigg's fascination with a certain U.S. army major in Kufa, Iraq. He would nip riots in the bud by persuading the small town's mayor to keep food vendors away from large gatherings. When people couldn't fuel their anger and energy with food, as they usually did, they just left. Tons of research and eight years later, Charles Duhigg published the go-to book about habits.
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Favorite Quote
"The difference between who you are and who you want to be is what you do."
– Charles Duhigg
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The Power of Habit
Charles Duhigg
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