Book HackThe Power of HabitBy Charles Duhigg
In a Nutshell
The Power of Habit helps us to understand why habits are at the core of everything we do, how we can change them, and the impact they have on our lives, work, and society.
Favorite Quote
The difference between who you are and who you want to be is what you do.
Charles Duhigg
Introduction
Whether it's smoking, eating chocolate, or wishing we exercised more, we all have habits we wish we could embrace, and some we'd rather leave behind.
The key to taking control of our habits is understanding how they work, and The Power of Habit can help us to do just that.
Published in 2012 by Pulitzer-prize-winning author Charles Duhigg, this self-help classic has spent over 120 weeks on the various New York Times bestseller lists.
Here are the 3 key insights from this Hack
- 1.Habits work in three step loops: cue, routine, reward
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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