Dealing with worry
Worry can creep in and take over, making it hard to focus or enjoy the little things in life. This Collection offers practical ways to notice anxious thoughts, manage stress, and find calm. Learn simple techniques to face worry head-on and nurture a more peaceful, focused mindset.
The Worry-Free Mind
Carol Kershaw, Bill Wade
Calm the F*ck Down
Sarah Knight
A Better Way to Worry
Hidden Brain, Shankar Vedantam, Dr. Tracey Dennis-Tiwary
The Worry Trick
David A. Carbonell PhD, Sally M. Winston PsyD
How Not to Worry
Paul McGee
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