A self-help book addressing worry, one of the leading causes of physical illness, by showing you simple and actionable techniques to eliminate it from your life.

Born in 1888, Dale Carnegie was one of the first published authors in self-improvement, having written numerous books on topics like behavior change, habits, interpersonal skills, and public speaking.

Carnegie believed that the best way to change others is to change oneself, a principle that underpinned most of the ideas in his evergreen bestseller How To Win Friends And Influence People.

How To Stop Worrying and Start Living was published in 1948 and describes several ways to deal with worry, which is one of the leading causes of illnesses like heart disease, diabetes, arthritis, and high blood pressure.