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Book Hack
How to Stop Worrying and Start LivingBy Dale Carnegie

In a Nutshell

A self-help book addressing worry, one of the leading causes of physical illness, by showing you simple and actionable techniques to eliminate it from your life.

Favorite Quote

Today is our most precious possession. It is our only sure possession.

Dale Carnegie

Introduction

Born in 1888, Dale Carnegie was one of the first published authors in self-improvement, having written numerous books on topics like behavior change, habits, interpersonal skills, and public speaking.

Carnegie believed that the best way to change others is to change oneself, a principle that underpinned most of the ideas in his evergreen bestseller How To Win Friends And Influence People.

How To Stop Worrying and Start Living was published in 1948 and describes several ways to deal with worry, which is one of the leading causes of illnesses like heart disease, diabetes, arthritis, and high blood pressure.

Here are the 3 key insights from this Hack

  1. 1.
    Clear confusion with a three-step approach and you’ll eliminate the worry it causes
  2. 2.
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  3. 3.
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