Join Uptime to get the key ideas from

BOOK HACK

How Not to Worry

Paul McGee

How Not to Worry

by Paul McGee

How Not to Worry

Paul McGee

5 min
3 key insights
Visual, audio & text

In How Not to Worry, motivational speaker Paul McGee explains how worries are created by the mind, and how they can be calmed by it.

Get the app now

How Not to Worry

by Paul McGee

How Not to Worry

Paul McGee

Overview

We are currently the healthiest and the wealthiest generation that's ever existed on the planet and yet we're worrying more than ever before. So why are our levels of stress and depression on the rise despite our relatively high quality of life - and how can we fix it?

Paul McGee is a motivational speaker and performance coach who has authored bestsellers such as Self-Confidence and S.U.M.O. (Shut Up, Move On). With his background in behavioral psychology, McGee tackles the mental habits that keep us from living our best lives.

In this book, the author describes how we can break out of the rotating cycle of worry, anxiety, and stress. With engaging and practical advice, How Not to Worry teaches us not only to reduce our anxiety, but manage and redirect it in healthy and productive ways.

Download the Uptime app to

Read or listen, with different modes
Adjust audio speed in the app
Bookmark to save titles for later
Share your favourite Hacks
Download

Download Uptime to get the key insights and actions from How Not to Worry

Get the app now

Favorite Quote

"Don't waste your emotional energy getting angry with strangers you'll never meet again... Save your anger for something more worthwhile."

Paul McGee

View the full hack with Uptime

google play store badge

How Not to Worry

Paul McGee

If you buy this book we may receive a small commission for this purchase.

Buy this book on Amazon
© 2021 Uptime App LtdWe will receive a small commission from all purchases on Amazon