Therapist and psychologist David A. Carbonell explores why we worry and how to manage chronic anxiety so that we can live fuller, happier lives.

Everyone feels worried sometimes, but for some of us, our worries can prevent us from living the lives we want.

Worse yet, the very same tricks we use to stop our worrying often end up making our worrying worse, until it becomes a chronic issue.

In this book, clinical psychologist David A. Carbonell draws on his experience as an anxiety disorder specialist to offer practical advice on overcoming chronic worry problems.

Rather than trying to live completely worry-free, Carbonell suggests it is healthier to learn to live with our worries.

With a foreword by Sally M. Winston, founder of the anxiety disorders treatment program at The Sheppard and Enoch Pratt Hospital, The Worry Trick will help us change our relationship with worry so we can reduce its hold on us.