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Book Hack
Game ChangersBy Dave Asprey

In a Nutshell

Game Changers reveals how the world's most successful entrepreneurs equip themselves in order to hack their biology and win at life.

Favorite Quote

You must focus on what makes you happy today because being happy unlocks a new level of potential in everything you do.

Dave Asprey

Introduction

Nutritionist, entrepreneur, and author Dave Asprey coined the term biohacking, which means manipulating our ancient biology to better serve our modern goals.

To discover biohacking, Asprey sought advice from experts by interviewing almost 500 highly effective individuals in his Bulletproof Radio podcast.

Our brain is a prehistoric operating system designed with only one goal: to keep us alive to propagate the species.

Thanks to our brain's focus on what Asprey calls the three Fs: fear, feed, and f*ck, we generally don't like taking risks, and we're often driven by impulse.

In Game Changers: What Leaders, Innovators, and Mavericks Do To Win at Life, Asprey uncovers all the hacks he's discovered for programming the brain to chase after goals, rather than blindly obeying the 3 Fs.

Here are the 3 key insights from this Hack

  1. 1.
    Decide who you want to become and use time and language accordingly
  2. 2.
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  3. 3.
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