Grow Your Best U by Unum

At Unum, the growth of our employees is key to the growth of our business. Our learning and development team are invested in helping you become the best version of yourself and has paired with Uptime to deliver content to help you along the way. This Collection of Hacks is designed to help you be as adaptable, effective and resilient in both your career and personal life.

How to move more

Want to move more without the fuss? This Collection is your go-to for easy, everyday movement tips. We're keeping it light, practical, and totally doable - no intense workouts or diets. Discover how small, simple steps can boost your mobility and mood, perfect for fitting into your busy schedule and making moving more a natural part of your day.

How to live within your means

Living within your means can be difficult, particularly during a cost of living crisis. So we're here to help. We've pulled together some of the best Hacks on budgeting so you can the most of what you have.

Budgeting for beginners

With rising living costs everyone seems to be feeling the pinch. To help we've created this Collection so you can improve your budgeting skills, figure out your financial health and stress less about money.

Mental health for leaders by Optum

In order to lead a team successfully, you need to consistently show up, be perceptive, and show empathy — skills that are underpinned by strong mental health. In this Collection by Optum, you’ll find a series of Hacks to help you improve your leadership skills and look after yourself, so you can best look after your team.

Practicing self-care

Self-care, often misrepresented as mere indulgence, is crucial for mental and physical well-being. This Collection cuts through the commercial hype, guiding you to make impactful daily changes. Discover how to truly harness self-care for meaningful improvements in your life.

Fighting the blues this Monday

Blue Monday, often labeled the year's gloomiest day, falls on the third Monday of January, when chilly weather, tight budgets, and fading holiday cheer converge. This Collection serves as a remedy for the blues, brimming with practical tips, supportive guidance, and uplifting tales. Hang in there – summer's warmth is just around the corner.

An introduction to mindfulness

Does the thought of mindfulness baffle, exhaust or scare you? You’re not alone. For something that’s meant to help us improve our mental health, getting started can be quite the minefield. That’s why we’ve curated this collection of Hacks that will simplify and shorten your onboarding to mindfulness, allowing you to quickly get started on the path to a more serene existence.

How to be a feminist

Dive into the history of women’s rights, understand what being a feminist means today, and find practical advice to help you fight misogyny with these Hacks.

Women’s mental health

Getting through womanhood can be tough, no matter how you define it. In this Collection, we dive into the varied experiences of women worldwide and the strategies they've used to enhance their mental well-being.

Companies that started in garages...

...and similar humble beginnings. From Amazon to Pepsico, this Collection contains the success stories that have shaped the modern world. From rags to riches, to the weird and downright whacky, these tales showcase the multitude of ways you can win at capitalism. Check it out, and see if you end up inspired to start building your own empire.

Exploring India

We've curated this Collection delving into India's captivating heritage and diverse cultural tapestry—a vibrant land with an extraordinary historical narrative.

Understanding Juneteenth

On 19th June 2021 'Juneteenth' was made into a federal holiday. It celebrates the end of slavery in the USA, as well as Afro-American culture. To honor this day we've created this Collection which amplifies Black voices, celebrating Black history, experiences, politics, and liberation.

Anti-racism in practice

Racism permeates virtually every aspect of our societies, but educating ourselves is the first step to actively resisting and dismantling it.

How to sleep better

In today's fast-paced world, it's easy to neglect the importance of sleep. These tips from sleep experts will help make sure you get the most out of your shut-eye, so you can make the most of your awake time!

How to have a healthy heart

Heart health is not something to be taken lightly as around 110 million men and 80 million women suffer from coronary heart disease. However, there are lifestyle changes we can make to help prevent heart disease in our lives. In this Collection, learn how the heart works, and how health and fitness choices can help you improve your heart health.

The science of love

What is the nature of love? This emotion, central to human experience, has been a subject of fascination and mystery throughout history. To help understand this feeling, this Collection considers the nature of love, blending insights from psychology, biology, and sociology to unravel this central human emotion. So while you may not be able to create the perfect formula for a successful relationship, you can discover some universally held truths to enhance your personal connections.

Understanding disability

Around one billion people globally classify themselves as disabled, but so often their experiences are overlooked. Weaving together the stories and voices from people around the world, this Collection aims to amplify the voices of groups who have traditionally been marginalized. To finish, we've added some content on how we can make the world a more accessible place for everyone.

Technology and the Future

An introduction to the latest advances in technology and what we have lined up for the future.

Self-discipline for dummies

Setting goals is one thing, but sticking to them? That's where the challenge lies. This Collection offers ingenious hacks for creating lasting good habits, breaking the bad ones, and staying true to your long-term plans. It's your go-to for turning resolutions into reality.

The universe explained

We may never fully comprehend the infinite mysteries of the universe, but these titles from the world's brightest scientific minds can bring us a bit closer.