Why go sober
We all know hangovers suck, but there are many other benefits to going sober. We've collated some Hacks to help you figure out how to give up alcohol and feel happier, healthier, and more in control.




Alcohol Explained
William Porter

The Truth About Alcohol
David Briggs

This Naked Mind: Control Alcohol
Annie Grace

Addiction Training: Break Negative Patterns in Your Life
Libby Seery

The Unexpected Joy of Being Sober
Catherine Gray

Download the Uptime app to
Select your mode to read, listen or watch
Customize the audio speed and voice
Choose from every topic imaginable
Bookmark titles for later
Save the best bits and top tips with Sparks