We are what we eat
You know how they say 'we are what we eat'? Well, it's true - what we eat really does affect our health. So if you're looking to boost your well-being, explore these Hacks focused on diet and nutrition. They're packed with tips to help you make smarter food choices and feel your best.
Deep Nutrition
Catherine Shanahan
Food and Mood
Deakin University, Food, Mood Centre
Getting Real About Food
Feel Better, Live More , Dr Rangan Chatterjee, Dr Mark Hyman
We Are What We Eat
Alice Waters
What to Eat When
Michael F. Roizen, Michael Crupain, Ted Spiker
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