Podcast HackGetting Real About FoodBy Feel Better, Live More , Dr Rangan Chatterjee, Dr Mark Hyman
In a Nutshell
In this episode from February 2021, Dr. Chatterjee and renowned medical doctor and author Mark Hyman discuss the medicinal properties of food and the current conflict between eating habits, the environment, and 'diet tribes'.
Favorite Quote
People don't understand that within a very short time – a couple of weeks, maybe – you can really radically reverse your core metabolic health. The smartest doctor in the room is your own body.
Dr. Mark Hyman
Introduction
When we go to the doctor with an illness, we expect to come away with a prescription of pills, not dietary advice. But this is changing.
Feel Better Live More is a podcast hosted by Dr. Rangan Chatterjee, one of the U.K.'s most influential general practitioners and author of The Four Pillar Plan.
Dr. Chatterjee's aim is to empower people to live happier, healthier lives. In this episode from February 2021, he is joined by Dr. Mark Hyman, a fellow doctor passionate about using food to heal ourselves.
Dr. Chatterjee and Dr. Hyman debunk fad diet wars, discuss the shift toward embracing food as medicine, and explain why a more conscious approach to food is essential for the health of ourselves and our planet.
Here are the 3 key insights from this Hack
- 1.We have been trained to think of food as separate from medicine, but this could not be further from the truth
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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