Surviving seasonal affective disorder
Seasonal Affective Disorder (SAD) can make the colder months feel even harder to get through, but you don’t have to face it alone. This Collection offers insights and strategies to help you manage the symptoms of SAD, from light therapy and mindfulness to lifestyle changes that boost mood and energy.
Retrain Your Brain
Seth J. Gillihan
Seasonal Affective Disorder
The Adult Chair, Michelle Chalfant, Dr. Norman Rosenthal
The Science of Depression
Ten Percent Happier, Dan Harris, Sona Dimidjian
The Science of Small Changes
The Knowledge Project, Shane Parrish, Andrew Huberman
Using Light to Optimize Health
Huberman Lab, Dr. Andrew Huberman
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