In this March 2022 episode of the Knowledge Project, neuroscientist and Stanford University professor Dr. Andrew Huberman explains how small behavioral changes can benefit our health.

Most of us are aware of what we should be doing to keep ourselves healthy, but making changes in our lives is far more difficult.

Shane Parrish is a cybersecurity expert who worked for one of Canada's top intelligence agencies.

Since leaving the intelligence world, Parrish founded Farnam Street, a personal development blog, and now hosts The Knowledge Project podcast, where he talks to leading experts in business, learning, self-improvement, relationships, and investing.

This March 2022 episode of The Knowledge Project features Dr. Andrew Huberman, a neuroscientist and tenured professor at Stanford School of Medicine.

Dr. Huberman explains the science behind making small changes in our daily routines and how they can benefit our minds and bodies.