Podcast HackUsing Light to Optimize HealthBy Huberman Lab, Dr. Andrew Huberman
In a Nutshell
This April 2022 episode of the Huberman Lab podcast reveals the ways in which light affects human cells and how exposure to different wavelengths can improve our health.
Favorite Quote
It's not just about light impinging on the surface of your body; light can actually penetrate deep into the skin and access at least certain tissues and cells of your body. Even though you can't see those wavelengths of light, they are getting into you all the time.
Andrew Huberman
Introduction
You might think that light therapies are a sort of pseudoscience, but there is a lot of evidence that light benefits us in various ways.
Over the past century, neuroscience researchers have been discovering the incredible effects of light exposure on our health and developing methods to use this knowledge practically.
Renowned American neuroscientist Andrew Huberman shares his expert insights on light and its therapeutic effects in this April 2022 episode of his podcast, Huberman Lab.
Huberman explains the power of different wavelengths, and why we interact with light the way we do.
Here are the 3 key insights from this Hack
- 1.Exposure to light energy and its different wavelengths has direct and indirect biological impacts
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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