Self-discipline for dummies
Setting goals is one thing, but sticking to them? That's where the challenge lies. This Collection offers ingenious hacks for creating lasting good habits, breaking the bad ones, and staying true to your long-term plans. It's your go-to for turning resolutions into reality.
Mindful Self-Discipline
Giovanni Dienstmann
Mini Habit Mastery: The Scientific Way to Change Your Habits
Stephen Guise, Laura Avnaim
The 1% Rule
Tommy Baker
The Art of Laziness
Library Mindset
What the Most Successful People Do Before Breakfast
Laura Vanderkam
Download the Uptime app to
Select your mode to read, listen or watch
Customize the audio speed and voice
Choose from every topic imaginable
Bookmark titles for later
Save the best bits and top tips with Sparks
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
