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Mini Habit Mastery: The Scientific Way to Change Your Habits

Stephen Guise

Mini Habit Mastery: The Scientific Way to Change Your Habits

by Stephen Guise

Mini Habit Mastery: The Scientific Way to Change Your Habits

Stephen Guise

5 min
3 key insights
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In Mini Habit Mastery: The Scientific Way To Change Your Habits, habit formation expert and thought leader Stephen Guise shares effective ways to break bad habits that interrupt your life.

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Mini Habit Mastery: The Scientific Way to Change Your Habits

by Stephen Guise

Mini Habit Mastery: The Scientific Way to Change Your Habits

Stephen Guise

Overview

When was the last time you said that you wanted to change an aspect of yourself? Do you struggle to change your habits and behaviors today? Bad habits can interrupt your life and prevent you from achieving your goals. No matter how small they are, bad habits can create large impacts over time, leaving you stagnant and frustrated.

Stephen Guise, a habit formation expert and worldwide thought leader, shares the different non-conventional ways to reprogram your brain and gradually transform mini habits to create large impacts over time. Mini Habit Mastery: The Scientific Way To Change Your Habits provides a thorough breakdown of how to implement subtle habitual changes and create small habits that trigger positive results and alter your future. It teaches unique techniques to overcome various obstacles that prevent you from creating permanent lifestyle changes.

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"If you always have enough willpower to meet your targets success is guaranteed and you can form habits."

Stephen Guise

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Mini Habit Mastery: The Scientific Way to Change Your Habits

Stephen Guise

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