Looking after yourself over the holidays
The holiday season can be joyful but overwhelming, so we're here to help you prioritize self-care during this busy time. From tips on managing stress and staying active to ideas for finding moments of peace and balance, discover practical ways to look after your mental and physical wellbeing. Embrace the season while taking care of yourself.
How to Be Alone: If You Want To, and Even if You Don't
Lane Moore
Just Eat It
Laura Thomas
Mindful Movement in Psychotherapy
Paul Salmon
Seasonal Affective Disorder
The Adult Chair, Michelle Chalfant, Dr. Norman Rosenthal
The Ultimate Self-Care Playbook
Jonathan Van Ness
Download the Uptime app to
Select your mode to read, listen or watch
Customize the audio speed and voice
Choose from every topic imaginable
Bookmark titles for later
Save the best bits and top tips with Sparks
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
