Living with anxiety
The theme for Mental Health Awareness Week 2023 is anxiety, a disorder that can be debilitating for so many. To coincide with Mental Health Awareness week we are running a series of collections throughout the month of May, each focussing on a different aspect of mental health. These Hacks can offer information, support, and strategies to help you cope with anxiety day-to-day.
Anxiety
The School of Life, Alain de Botton
First, We Make the Beast Beautiful
Sarah Wilson
My Age of Anxiety
Scott Stossel
The Comfort Book
Matt Haig
Notes on a Nervous Planet
Matt Haig
The Mind Medic
Sarah Vohra
Untangle Your Anxiety
Joshua Fletcher, Dean Stott
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