Book HackThe Mind MedicBy Sarah Vohra
In a Nutshell
The Mind Medic helps us assess and address our own mental wellbeing, using tools that we can tap into right away: our five senses.
Favorite Quote
The aim of the Five Senses Plan is to leave you feeling more empowered to make proactive changes to improve your mental wellbeing.
Dr. Sarah Vohra
Introduction
Dr. Sarah Vohra is a Consultant Psychiatrist with more than ten years' experience in the UK's National Health Service.
She also writes a monthly column for Women's Health magazine as a resident psychiatrist.
Dr. Vohra set up her popular online platform, The Mind Medic, to help debunk the misconceptions and myths surrounding mental health.
This book encourages us to take readings from our five senses, and adjust our 'emotional temperature' accordingly.
Dr. Vohra explains why we sometimes feel anxious, down, or unfulfilled, and provides simple tips and techniques to empower people to take more control of their own mental wellbeing.
The book draws on real-life case studies from Dr. Vohra's practice to help the reader recognise similar patterns in themselves.
The explanations are immediately relatable, and the suggested self-help plans are proven to work – as long as we commit to them!
Here are the 3 key insights from this Hack
- 1.‘Taking your temperature’ is as useful for mental health as it is for physical health
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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