book hack

The Mind Medic

Sarah Vohra

5 mins

3 key insights

Visual, audio & text

The Mind Medic helps us assess and address our own mental wellbeing, using tools that we can tap into right away: our five senses.

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The Mind Medic

The Mind Medic

by Sarah Vohra

Overview

Dr. Sarah Vohra is a Consultant Psychiatrist with more than ten years' experience in the UK's National Health Service. She also writes a monthly column for Women's Health magazine as a resident psychiatrist. Dr. Vohra set up her popular online platform, The Mind Medic, to help debunk the misconceptions and myths surrounding mental health.

This book encourages us to take readings from our five senses, and adjust our 'emotional temperature' accordingly. Dr. Vohra explains why we sometimes feel anxious, down, or unfulfilled, and provides simple tips and techniques to empower people to take more control of their own mental wellbeing.

The book draws on real-life case studies from Dr. Vohra's practice to help the reader recognise similar patterns in themselves. The explanations are immediately relatable, and the suggested self-help plans are proven to work – as long as we commit to them!

Favorite quote

The aim of the Five Senses Plan is to leave you feeling more empowered to make proactive changes to improve your mental wellbeing.

- Dr. Sarah Vohra

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