Untangle Your Anxiety brings together therapists and anxiety sufferers to address what anxiety really is, and what we can do about it.

Today's world seems custom-made to generate anxiety.

But while anxiety may be on the rise, it's also become a lot easier to openly discuss.

Josh Fletcher is a qualified psychotherapist, while Dean Stott runs the largest Instagram-based anxiety community. Together, they've helped a lot of people come to terms with their anxious feelings.

In this book, the two friends share their discoveries about what works, drawing on both personal experience and their careers helping others.

Beginning with physical and evolutionary explanations of the feeling, Untangle Your Anxiety uses insightful illustrations and heaps of practical tips to help us address our own anxiety, both in particular moments and in our overall lives.