How to manage your depression
Depression is nothing to be ashamed of, but understanding it requires some hard work. We've collated some Hacks to help you learn how to manage the darker times and to be gentle with yourself.
The Science of Depression
Ten Percent Happier, Dan Harris, Sona Dimidjian
How to Heal Yourself from Depression When No One Else Can
Amy B. Scher
Lost Connections
Johann Hari
Mental Health and Nutrition
Julia Rucklidge, University of Canterbury
Movement as Self-Kindness
Erica Webb
Understanding and Conquering Depression
Huberman Lab, Dr. Andrew Huberman
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