How to manage your depression
Depression is nothing to be ashamed of, but understanding it requires some hard work. We've collated some Hacks to help you learn how to manage the darker times and to be gentle with yourself.
Movement as Self-Kindness
Erica Webb
Three Cortisol Balancing Hacks
Your Hormone Balance
Change Your Brain: 10 Alternatives to Medication to Improve Depression and Anxiety-Neuroplasticity
Emma McAdam
How to Be Alone: If You Want To, and Even if You Don't
Lane Moore
How to Heal Yourself from Depression When No One Else Can
Amy B. Scher
Lost Connections
Johann Hari
Buy Yourself the F*cking Lilies
Tara Schuster
Managing Depression in the Workplace
Srini Pillay
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