How to kick your addictions
Some of the hardest breakups we have aren't with people, but substances. Whether your kryptonite is carbohydrates or you're finally ready to stop smoking these Hacks will help you get into the right frame of mind to go it alone.
course hack
Addiction Training: Break Negative Patterns in Your Life
Libby Seery
course hack
Addiction: A Community Issue
Srini Pillay
book hack
In the Realm of Hungry Ghosts
Gabor Maté M.D.
book hack
Sing Backwards and Weep
Mark Lanegan
book hack
Sober Curious
Ruby Warrington
Download the uptime app to
Read or listen, with different modes
Adjust audio speed in the app
Bookmark to save titles for later
Share your favourite Hacks
Turn your downtime into Uptime
Want to use your time wisely? Learn faster, make quick and easy actions, and see the benefits in no time.
