How to have a healthy heart
Heart health is not something to be taken lightly as around 110 million men and 80 million women suffer from coronary heart disease. However, there are lifestyle changes we can make to help prevent heart disease in our lives. In this Collection, learn how the heart works, and how health and fitness choices can help you improve your heart health.
Food as Medicine
Monash University
Heart Health
University of Reading, Natasha Barrett
How Not to Die
Michael Greger, Gene Stone
How to Prevent Heart Disease
ZOE Science & Nutrition, Eric Rimm, Jonathan Wolf
Human: Pulse
Stephen David
The Blue Zones Solution
Dan Buettner
Download the Uptime app to
Select your mode to read, listen or watch
Customize the audio speed and voice
Choose from every topic imaginable
Bookmark titles for later
Save the best bits and top tips with Sparks
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
