Finding joy in the everyday, by Guardian
Joy doesn’t always come from big moments; it often lives in the small, everyday ones. This Collection explores simple ways to slow down, notice what’s around you, and find meaning in daily life. Discover practices that help you feel more present, grateful, and connected to the moments that matter most.
Wherever You Go, There You Are
Jon Kabat-Zinn
Good Morning, I Love You
Shauna Shapiro PhD
Loving What Is
Byron Katie
The Book of Joy
Dalai Lama, Desmond Tutu, Douglas Abrams
The Comfort Book
Matt Haig
The Little Book of Hygge
Meik Wiking
Download the Uptime app to
Select your mode to read, listen or watch
Customize the audio speed and voice
Choose from every topic imaginable
Bookmark titles for later
Save the best bits and top tips with Sparks
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
