Good Morning, I Love You guides you through science-based mindfulness and self-compassion practices that can transform your brain, helping you find calm, clarity, and joy in your everyday life.

Dr. Shauna Shapiro, a clinical psychologist, professor, and scientist, has spent her career researching the benefits of mindfulness and self-compassion.

In Good Morning, I Love You, she shares her findings and provides simple yet powerful exercises to help you integrate these practices into your daily life.

She explains the science behind these practices that can rewire your brain to help cultivate a sense of inner peace, resilience, and happiness, despite life's challenges.