Book HackLoving What IsBy Byron Katie
In a Nutshell
Loving What Is presents us with simple questions to turn around our negative thoughts, change how we react to the events and people that stress us out, and thus end our own suffering.
Favorite Quote
I am a lover of what is, not because I'm a spiritual person, but because it hurts when I argue with reality.
Byron Katie
Introduction
Author and speaker Byron Katie is renowned for her teachings of 'The Work', which entails self-inquiry, as well as remaining alert to and questioning stressful thoughts.
At 43 years old, after a 10-year struggle with rage, anxiety and depression, she woke up knowing that she only suffered if she believed her own thoughts.
If she didn't believe her own thoughts by default, there was no suffering. What's left is joy and gratitude to be alive, and she's been teaching that ever since.
In Loving What Is, published in 2002, Katie offers us a simple antidote to unnecessary suffering.
Here are the 3 key insights from this Hack
- 1.We can ask ourselves simple questions to change our perspective and overcome stress
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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