Fighting the blues this Monday
Blue Monday, often labeled the year's gloomiest day, falls on the third Monday of January, when chilly weather, tight budgets, and fading holiday cheer converge. This Collection serves as a remedy for the blues, brimming with practical tips, supportive guidance, and uplifting tales. Hang in there – summer's warmth is just around the corner.
Cleaning Up Your 'Mental Mess'
The Mindvalley Podcast, Vishen Lakhiani, Dr. Caroline Leaf
Food and Mood
Deakin University, Food, Mood Centre
How to Change
Katy Milkman
How to Stay Sane
Philippa Perry
Mindfulness
Mark Williams, Danny Penman
Reasons to Stay Alive
Matt Haig
The Mindful Day
Laurie J Cameron
Download the Uptime app to
Select your mode to read, listen or watch
Customize the audio speed and voice
Choose from every topic imaginable
Bookmark titles for later
Save the best bits and top tips with Sparks
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
