Eat happy: the science of food and mood
Dive into a culinary journey of self-discovery with this Collection, where each Hack unlocks the connection between diet and mental health. Explore scientific insights and expert advice highlighting how the right foods can elevate your mood and sharpen your mind. It's more than just nutrition; it's about nurturing your brain and emotions with every bite.
Brain Food
Lisa Mosconi
Food and Mood
Deakin University, Food, Mood Centre
Genius Foods
Max Lugavere, Paul Grewal
Mental Health and Nutrition
Julia Rucklidge, University of Canterbury
Nurturing Gut Health for a Vibrant Life
Molly Pelletier
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