An introduction to strength training
Strength training is about more than lifting weights. It’s a powerful way to build confidence, improve overall health, and support long-term wellbeing. This Collection introduces the fundamentals of strength training, from proper technique and safety to creating sustainable routines that fit your lifestyle. Whether you’re completely new or looking to build a stronger foundation, these resources can help you get started.
Build Strength, Muscle Size, and Endurance
Huberman Lab, Dr. Andrew Huberman, Dr. Andy Galpin
The Importance of Strength Training
Feel Better, Live More, Dr. Rangan Chatterjee, Dr. Gabrielle Lyon
Weight Training for Dummies
LaReine Chabut
On Muscle
Bonnie Tsui
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