Learn how to properly strength train and get in the best shape of your life!

Did you know muscle burns fat?

I'm LaReine Chabut, bestselling author of many Fitness For Dummies books and Lose That Baby Fat!

Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease.

Whether you're looking to get started with weights or spice up existing routines, weight training comprises many exercises suited to varying degrees of strength.

Whether you're already in the gym several times a week or just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights, your own body weight as resistance, and weight machines to get results — fast.

So, what are you waiting for? Weight Training For Dummies has everything you need to get started.