Podcast HackThe Importance of Strength TrainingBy Feel Better, Live More, Dr. Rangan Chatterjee, Dr. Gabrielle Lyon
In a Nutshell
In this September 2022 episode of the Feel Better, Live More podcast, Dr. Gabrielle Lyon advocates for promoting muscle growth to yield various health benefits.
Favorite Quote
We've been obsessed as a culture, as a society, with obesity. It has been the biggest oversight in medicine to date.
Dr. Gabrielle Lyon
Introduction
Many diets and workout routines focus on losing weight. But what if this is the wrong approach?
According to Dr. Gabrielle Lyon, we should be more concerned with building muscle.
On his podcast Feel Better, Live More, host Dr. Rangan Chatterjee empowers his listeners to take control of their health.
In this September 2022 episode, Chatterjee sits down with Lyon, a family medicine and osteopathic doctor specializing in muscle-centric medicine.
Lyon shares her views on the importance of building skeletal muscle and the variety of health benefits this can reap.
Lyon also provides practical tips on the best exercises and nutrition for promoting muscle growth.
Here are the 3 key insights from this Hack
- 1.We should prioritize gaining muscle over losing weight
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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