Podcast Hack
Build Strength, Muscle Size, and EnduranceBy Huberman Lab, Dr. Andrew Huberman, Dr. Andy Galpin

In a Nutshell

In this March 2022 episode of Huberman Lab, exercise scientist Andy Galpin shares tips based on cutting-edge research for getting strong, building muscle, and going the distance.

Favorite Quote

If you want to continue to improve, you have to have some method of overload.

Andy Galpin

Introduction

If you're new to strength training, lifting weights is a proven way to improve your strength and get bigger muscles.

However, at a certain point, increased strength and muscle growth are no longer linked. In fact, focusing on one can diminish the other.

In this March 2022 episode of the Huberman Lab podcast, neuroscientist Andrew Huberman takes a deep dive into the scientific basis for tailoring your workouts, alongside exercise researcher and performance coach Andy Galpin.

Using the latest research, Huberman and Galpin explain how you can adapt your routine to get the results that match your fitness goals.

Here are the 3 key insights from this Hack

  1. 1.
    Weightlifting workouts to get stronger are different from those to build bigger muscles
  2. 2.
    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
  3. 3.
    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
To see the rest,Download the app

Thousands more Hacks on Uptime

Stand out from the crowd

Uptime helps you save time, reach your goals, and feel more confident across any area of your life.