In this March 2022 episode of Huberman Lab, exercise scientist Andy Galpin shares tips based on cutting-edge research for getting strong, building muscle, and going the distance.

If you're new to strength training, lifting weights is a proven way to improve your strength and get bigger muscles.

However, at a certain point, increased strength and muscle growth are no longer linked. In fact, focusing on one can diminish the other.

In this March 2022 episode of the Huberman Lab podcast, neuroscientist Andrew Huberman takes a deep dive into the scientific basis for tailoring your workouts, alongside exercise researcher and performance coach Andy Galpin.

Using the latest research, Huberman and Galpin explain how you can adapt your routine to get the results that match your fitness goals.