A practical guide to panic attacks
Panic attacks can be overwhelming, but they're an aspect of life that can be managed. In this Collection, discover insights and practical strategies to help you understand and manage them. From immediate coping techniques to long-term approaches for building resilience, find the tools to regain control and create calm in your life.
You Are Not Alone
Ken Duckworth, MD
Dare
Barry McDonagh
Panic Attacks: What They Are and What to Do About Them
The Open University, Roger Baker, Anna Stuflesser, Naomi Moller
The Anatomy of Anxiety
Ellen Vora
The Mind, Explained
Joe Posner, Ezra Klein
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