Psychiatrist Ellen Vora explains why anxiety occurs and what it can teach us about our minds and bodies.

Anxiety has become a buzzword. A term previously reserved for the therapist's office now seems to dominate the media and our daily conversations.

But between economic crises, climate change, and global pandemics, how do we tell if what we are feeling is anxiety or a natural response to the modern world?

Dr. Ellen Vora is an American holistic psychiatrist who combines Western medicine with alternative forms of healing like yoga and acupuncture.

In Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response, Dr. Vora explains how anxiety occurs and what we can do to recognize and address what our minds and bodies are trying to tell us.