A guide to overcoming addictions
Some of the hardest breakups we have aren't with people, but with substances. Whether your kryptonite is carbohydrates or you're finally ready to stop smoking, these Hacks will help you get into the right frame of mind to go it alone.




In the Realm of Hungry Ghosts
Gabor Maté M.D.

Sing Backwards and Weep
Mark Lanegan

Sober Curious
Ruby Warrington

Addiction Training: Break Negative Patterns in Your Life
Libby Seery

Addiction: A Community Issue
Srini Pillay

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