Have you ever wondered why diets just don’t seem to work? According to Munmun Ganeriwal, it is because they focused on the wrong cause — you, the reader. It's time we shift our focus from ‘you’ to ‘them’ — the human-gut microbiome connection.

Nearly all chronic issues are rooted in an imbalanced microbiome.

Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts your mood, behaviour, happiness, and general sense of well-being.

Munmun Ganeriwal is a celebrity nutritionist, best-selling author, and proponent of the ancient Indian medical system Ayurveda.

In her book, Ganeriwal gives an actionable 10-week holistic program that encourages a gut-balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice.

Combining traditional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner & healthier you.