Join Uptime to get the key ideas from

BOOK HACK

Your Baby, Your Birth Summary

Hollie de Cruz

Your Baby, Your Birth

by Hollie de Cruz

Your Baby, Your Birth

Hollie de Cruz

Clock Icon5 min
Insight Icon3 key insights
Audio IconVisual, audio & text

Birth coach Hollie de Cruz debunks the stigma around hypnobirthing, recontextualizing its techniques within a scientific framework and sharing physiological and psychological tools to help those going through childbirth.

Get the app now

Your Baby, Your Birth

by Hollie de Cruz

Your Baby, Your Birth

Hollie de Cruz

Overview

When Hollie de Cruz became unexpectedly pregnant at 25, she believed the common narrative that childbirth is a painful, scary experience. When de Cruz and her partner took a hypnobirthing course, her view on birth changed forever.

Hypnobirthing transformed childbirth from a purely physical, and often traumatic, experience to a holistic, affirming one. By learning about her pregnant body from a physiological standpoint, de Cruz was able to work with it rather than against it, resulting in a euphoric birth experience.

Using a combination of information on the psychology of childbearing, birthing stories, and practical tips, de Cruz aims to help you go with your body's natural flow for a calm, positive experience. Taking you on a journey from the start of pregnancy, through to birth, and beyond to motherhood, Your Baby, Your Birth empowers you every step of the way.

Download the Uptime app to

Audio iconRead or listen, with different modes
Adjust speed iconAdjust audio speed in the app
Bookmark iconBookmark to save titles for later
Share iconShare your favourite Hacks
Download

Download Uptime to get the key insights and actions from Your Baby, Your Birth

Get the app now

Favorite Quote

"Hypnobirthing is allowing birth to happen in a closer alignment to your natural maternal and mammalian instincts. It is birthing with your heart and soul switched on."

Hollie de Cruz

You may also like

Fourteen Talks by Age Fourteen
Michelle Icard
Quality Time Over Quantity Time
On Purpose, Jay Shetty, Scott O'Neil
The Power of Fun
Catherine Price
You Have More Influence Than You Think
Vanessa Bohns
On Being Nice
The School of Life, Alain de Botton
There's No Such Thing as Bad Weather
Linda Åkeson McGurk
What a Time to Be Alone
Chidera Eggerue
Russell Brand: Family, Sacrifice, and Seeing the Divine in Others
The Jordan B. Peterson Podcast, Jordan B. Peterson, Mikhaila Peterson, Russell Brand
The Unmumsy Mum
Sarah Turner
The Emotionally Intelligent Office
The School of Life, Alain de Botton
How to Not Die Alone
Logan Ury
Just Sex
Hidden Brain, Shankar Vedantam, Lisa Wade
Justin McLeod: How I Built Hinge
How I Built This, Guy Raz, Justin McLeod
How to Get Married
The School of Life, Alain de Botton
Aminatou Sow & Ann Friedman: Big Friendship
Unlocking Us, Brene Brown, Ann Friedman, Aminatou Sow
The Grown Woman's Guide to Online Dating
Margot Starbuck
Emily Nagoski: Real, Joyful Sex
We Can Do Hard Things, Glennon Doyle, Emily Nagoski
Dr. Brene Brown: How to Know Ourselves & Be Known by Our People
We Can Do Hard Things, Glennon Doyle, Brene Brown
How Sarcasm Works
Stuff You Should Know, Josh Clark, Chuck Bryant
Barack Obama: Leadership, Family, and Service
Unlocking Us, Brene Brown, Barack Obama
Minimalist Parenting
Christine Koh, Asha Dornfest
The Ex-Girlfriend of My Ex-Girlfriend Is My Girlfriend
Maddy Court
A Radical Guide for Women with ADHD
Sari Solden, Michelle Frank
Things You Should Already Know About Dating, You F*cking Idiot
Ben Schwartz
This Isn't What I Expected
Karen R. Kleiman, Valerie Davis Raskin MD

View the full hack with *uptime

App store iconGoogle play store icon

Your Baby, Your Birth

Hollie de Cruz

If you buy this book we may receive a small commission for this purchase.

Buy this book on Amazon
© 2022 Uptime App LtdWe will receive a small commission from all purchases on Amazon