Do you want strong and toned arms but are too busy to take yourself to the gym? I have the perfect five-minute no-equipment workout for you.

Going to the gym can be pricey and time-consuming, so I've created a Hack to show you some of my favorite arm toning exercises you can do in just five minutes.

You can find five minutes to do these exercises anywhere throughout your day — in the shower, waiting for your coffee to brew in the morning, when sitting at your office desk... It's a no-excuses workout!