Artistic educator After Skool summarises the best morning practices from Stanford University neuroscientist Dr. Andrew Huberman so that you can start your day right for heightened productivity and mood.

Every cell in your body has a circadian rhythm, meaning that every cell has a circadian clock that's regulated by genes. Think of your body as millions of clocks that you need to align to a single time.

When your clocks aren't in alignment, like when you travel overseas, for example, your gut goes off, or it's easier to get sick, or your thinking isn't quite right.

But there are simple morning practices you can do to align your internal clocks, which will increase energy and dopamine, regulate your hormones and temperature, restore your circadian cycle, and enhance your mood.

After Skool is an educational YouTube channel where big ideas are brought to life through drawings, animation, and narration.

In this Hack, After Skool summarises neuroscientist Dr. Andrew Huberman's advice on the best morning routine for keeping your circadian rhythm aligned.