Join Uptime to get the key ideas from

BOOK HACK

The Habit Blueprint Summary

Patrik Edblad

The Habit Blueprint

by Patrik Edblad

The Habit Blueprint

Patrik Edblad

Clock Icon5 min
Insight Icon3 key insights
Audio IconVisual, audio & text

The Habit Blueprint strips down behavior change to its very core, giving us the ultimate, research-backed recipe for cultivating the habits we most desire.

Get the app now

The Habit Blueprint

by Patrik Edblad

The Habit Blueprint

Patrik Edblad

Overview

As much as professional poker player Patrik Edblad enjoyed the personal freedom and decent money he made, he couldn't help the growing feeling of dissatisfaction about how he spent his days. Five years into his career, what had been a nag became a dramatic wake-up call: within 48 hours of being diagnosed with a rare case of blood poisoning, his father passed away.

A true Stoic at heart, Edblad did what few people would: he channeled his grief into his work. In April 2013, he started his journey towards 'Selfication,' which he describes as 'the process of closing the gap between who you are and who you want to be.' It would be the first of many forays into the science of human psychology. Recently, Edblad's years of research and efforts in studying human behavior have culminated in the publication of his first book: The Habit Blueprint.

Download the Uptime app to

Audio iconRead or listen, with different modes
Adjust speed iconAdjust audio speed in the app
Bookmark iconBookmark to save titles for later
Share iconShare your favourite Hacks
Download

Download Uptime to get the key insights and actions from The Habit Blueprint

Get the app now

Favorite Quote

"Since you're the biggest expert in the world on your own behavior, I encourage you to take on the roles of both scientist and subject from this point forward. Let life become your experiment, and the world your lab."

Patrik Edblad

You may also like

Supporting Victims of Domestic Violence
University of Sheffield
Twenty Percent Happier
Ten Percent Happier, Dan Harris, Matthew Hepburn
The Multi-Hyphen Life
Emma Gannon
Being You
Anil Seth
Learn like a Pro
Olav Schewe, Barbara Oakley
Ryan Holiday: The Obstacle Is the Way
Wisdom From the Top, Guy Raz, Ryan Holiday
Fourteen Talks by Age Fourteen
Michelle Icard
Blindspot
Mahzarin R. Banaji, Anthony G. Greenwald
Winning the War in Your Mind
Craig Groeschel
The Secret Thoughts of Successful Women
Valerie Young
New Year, Same You
We Can Do Hard Things, Glennon Doyle
Digital Wellbeing
University of York
Quality Time Over Quantity Time
On Purpose, Jay Shetty, Scott O'Neil
The Surrender Experiment
Michael A Singer
How to Adopt a Growth Mindset
The Happiness Lab , Dr. Laurie Santos
On Being Nice
The School of Life, Alain de Botton
What a Time to Be Alone
Chidera Eggerue
Russell Brand: Family, Sacrifice, and Seeing the Divine in Others
The Jordan B. Peterson Podcast, Jordan B. Peterson, Mikhaila Peterson, Russell Brand
ALIEN Thinking
Cyril Bouquet, Jean-Louis Barsoux, Michael Wade
Dr. Amishi Jha: The Science of Training Your Attention
Ten Percent Happier, Dan Harris, Dr. Amishi Jha
The Inner Game of Golf
W. Timothy Gallwey
How to Think More Effectively
The School of Life, Alain de Botton
Dan Harris: How to Be Happier at Work
The Happiness Lab, Dr. Laurie Santos, Dan Harris
Procrastination
The School of Life
14 Peaks: Nothing Is Impossible
Torquil Jones, Nirmal Purja

View the full hack with *uptime

App store iconGoogle play store icon

The Habit Blueprint

Patrik Edblad

If you buy this book we may receive a small commission for this purchase.

Buy this book on Amazon
© 2022 Uptime App LtdWe will receive a small commission from all purchases on Amazon