Improve your quality of life through meditation, mindfulness, and emotional freedom, as stress management expert Chantelle Brown shares her wisdom on building a stress-free life.

In the busy world we live in, stress is inevitable. However, that doesn't mean that it's not manageable.

Stress prevents us from having a happy life. Regular mental detoxes are as important as detoxing our physical bodies.

Chantelle Brown is a meditation and mindfulness expert with many years of experience reducing her clients' significant stress levels.

Brown has treated many clients, including herself, with the Emotional Freedom Technique, which helps ease various health conditions and improve our overall quality of life.

In this course, Brown teaches the importance of addressing and coping with stress in difficult times.