Book Hack
The Awakened BrainBy Lisa J Miller

In a Nutshell

Psychologist Lisa Miller presents the science behind spirituality and demonstrates its psychological healing potential.

Favorite Quote

Each one of us is born with this innate endowment of awareness. If this awakened awareness is supported as we grow up, we stay in dialogue with life.

Lisa Miller

Introduction

It is well known that society today is facing a mental health crisis.

Many suggest that the rise of mental illness is partly due to the increasing complexity and isolation of modern life.

Could it be that the decline of religion and spirituality in contemporary society is partly to blame and that, by rediscovering spirituality, we could combat depression?

Lisa Miller is the New York Times bestselling author of The Spiritual Child and a professor of psychology at Columbia University.

In The Awakened Brain, Miller links spiritual awareness and psychological well-being, arguing that scientific evidence suggests spirituality effectively guards against depression.

Here are the 3 key insights from this Hack

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    Spirituality is an intrinsic human capacity, distinct from religion
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