book hack
Stolen FocusBy Johann Hari

In a Nutshell

In this compelling book, bestselling author Johann Hari outlines the mechanisms behind our loss of attention and what we can do to get it back.

Favorite quote

Our collapsing ability to pay attention is not primarily a personal failing on my part, or your part, or your kid's part. This is being done to us all.

Johann Hari

Introduction

Around the world, our ability to focus is steadily declining.

Although we tend to believe short attention spans are caused by a lack of self-control, other powerful external forces deeply affect our minds.

Johann Hari is a bestselling author and top-rated TED speaker whose research is built through his conversations with experts from all around the globe.

Hari is dedicated to dissecting our global attention crisis according to the latest scientific research and interviews with tech insiders.

In Stolen Focus, Hari explains how a combination of technology, culture, and environment is chipping away at our ability to pay attention and focus.

Hari offers evidence-based solutions we can all implement to reclaim our focus and work deeply towards our goals as individuals and as a society.

Here are the 3 key insights from this Hack

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    Task switching breaks focus and decreases productivity
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