Staying Fit is a wellbeing course from Stanford University that focuses on how to develop good habits for long-term health.

The most common New Year's resolutions involve ambitious fitness goals, new diets, and brutal training routines that never make it to spring.

Health is not a sprint, it's a mentality and lifestyle that gets easier as you move towards your fitness goals.

Staying Fit is a health and wellness edX course from Stanford University Online developed by Barr Taylor and Denise Wilfley.

Taylor is a Professor of Psychiatry at Stanford School of Medicine while Wilfley hails from Washington University School of Medicine where she is a Professor of Psychiatry, Medicine, Pediatrics, and Psychological and Brain Sciences.

Staying Fit focuses on developing sustainable habits for long-term health.

Through small commitments to physical exercise, eating, and sleeping, it is possible to end the cycle of crash dieting and feel good for years.