In this course, spiritual caregiver Arial Els van de Schoot shares practical insights into how to learn to say 'no' to others and become the authentic you.

In today's world, people find it difficult to say 'no' because they don't want to let anyone down.

We think saying 'no' might offend others, and as such say 'yes' even when we don't want to. But this kind of people-pleasing ultimately benefits neither you nor others.

Fortunately, Arial Els van de Schoot has lots of practical insights that can help improve your levels of assertiveness and self-assurance.

Having coached people and helped thousands through transforming meditations, Schoot has taken it upon herself to develop practical steps that can help you better understand why you need to say 'no' to people-pleasing for good.

Say No To People Pleasing not only teaches effective and practical ways to be affirmative but also helps you take the journey to happiness and fulfillment a step further.