Book HackReal Food for FertilityBy Lily Nichols, Lisa Hendrickson-Jack
In a Nutshell
Dietician Lily Nichols and Holistic Reproductive Health Practitioner Lisa Hendrickson-Jack present a comprehensive, nutrition-focused approach to optimizing fertility and enhancing your reproductive health.
Favorite Quote
Even if you're years away from thinking about having a baby, there's no harm in implementing the advice in Real Food for Fertility to maintain good health and menstrual cycle regularity well in advance of conception.
Lily Nichols and Lisa Hendrickson-Jack
Introduction
When couples decide to try for a baby, many underestimate how much they can influence their own journey.
Fertility varies from person to person, but it can be boosted by making healthy choices, eating the right foods, and taking certain medical tests to help you understand your chances.
Lily Nicols is a registered dietician; her co-author, Lisa Hendrickson-Jack, is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner.
In their book Real Food for Fertility, Nichols and Hendrickson-Jack challenge conventional wisdom about health when trying to conceive.
The pair presents a holistic approach to fertility, offering practical advice for couples who are trying to conceive on how to optimize their natural fertility.
Here are the 3 key insights from this Hack
- 1.Nutrient-dense, whole foods are crucial for optimal preconception health
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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