Learn brain-based protocols to thrive in the digital world. Dr. Kristy Goodwin decodes the neurobiology of peak performance in the digital landscape that we now live and work in. Tame your toxic tech habits without needing to revert to a digital detox or cancel your Netflix subscription.

Few of us are oblivious to the issues we’re facing with technology, as most of us have lived experience of feeling tethered to our phones or distracted by the pings and dings; but what we hanker for is positive and attainable solutions.

This is why many people are experiencing ‘digital burnout,' which results from unhealthy and unsustainable digital behaviours that leave us feeling stressed, exhausted, and distracted. We spend our days bouncing between emails, messages, virtual meetings, chats, and social media DMs.

This hack will arm you with tangible micro-habits and brain-based protocols you can apply to your personal and professional life so you can thrive online.

" This is a paradigm-shifting moment in time. It’s the silver-lining of the pandemic, especially for knowledge workers: we can now create ways of working that work with our brains and bodies, yielding benefits for us, as knowledge workers, and for the organisations we work for." [Dr. Kristy Goodwin]