Podcast HackManaging Anxiety By On Purpose with Jay Shetty
In a Nutshell
On this March 2024 episode of the On Purpose podcast, host Jay Shetty offers six actionable steps that can help you manage anxiety and make it feel less consuming.
Favorite Quote
The biggest mistake we make is we believe that … who we are right now is who we have to be forever. And the truth is we are simply a set of patterns, a set of systems that can be changed and transformed.
Jay Shetty
Introduction
Are you tired of struggling with constant anxiety? It can feel crushing, but there are ways to manage it.
On this March 2024 episode of the On Purpose podcast, host Jay Shetty offers six ways to cope with anxiety and decrease its power over your life.
Shetty's tips include tangible ways to adjust your morning and nightly routines to decrease anxiety. He also offers advice on how to process your anxious emotions and release them so they do not take over your life.
Shetty is a former monk and bestselling author of multiple books. On Purpose is a top-ranking health and wellness podcast.
Here are the 3 key insights from this Hack
- 1.Starting your morning with gratitude can help you manage your anxiety throughout the day
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Stand out from the crowd
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