Course Hack
Manage Stress Through MindfulnessBy Rich Fernandez, Ph.D.

In a Nutshell

A former director at Google explores how to manage demanding workloads and high stress levels both at work and home.

Favorite Quote

We can build the capacity to relate to stress differently, to manage it effectively, and then to move through it skilfully.

Rich Fernandez

Introduction

Rich Fernandez is a co-founder of Wisdom Labs. This developmental consultancy specializes in mindfulness regarding the arts and sciences, as well as how to flourish at work and in life.

Fernandez was Google's Director of Executive Education, as well as Head of Learning and Organisational Development for eBay. He originally trained as a psychologist at Columbia University.

Fernandez's list of accomplishments wouldn't exist if he didn't know how to handle stress and pressure.

Manage Stress Through Mindfulness focuses on how to build the right tools and adopt the right frame of mind to practice mindfulness. Course outcomes include knowing how to switch off and keep calm in everyday life.

The course covers the basics of mindfulness, how to shift from negativity to positivity, and the difference between responding and reacting.

Here are the 3 key insights from this Hack

1.
You can meditate without even knowing that you’re doing it
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