Book HackMan Down: A Guide for Men on Mental HealthBy Charlie Hoare
In a Nutshell
Leadership coach Charlie Hoare expresses the importance of men speaking out and getting help when they are experiencing mental health challenges like anxiety, depression, or suicidal thoughts.
Favorite Quote
The biggest learning through my mental health journey has been the importance of opening up. It's so easy to say and so hard to do, but talking to your friends, family or colleagues is the best step you can take to improving how you feel.
Charlie Hoare
Introduction
Why is it so difficult for men to discuss and seek support when they are struggling with their mental health?
Charlie Hoare is an organizational leadership and professional development coach with cross-cultural business experience. He is also an advocate for men's mental health.
In his book Man Down, Hoare explores the stigmas faced by men with mental health challenges and how they can become more honest about their feelings.
Drawing from his own experience of mental health challenges, Hoare reminds men that they are not alone in this fight.
Here are the 3 key insights from this Hack
- 1.Men face unique stigma around mental health and getting professional help
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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